Hi, I’m Katy.

We work with general issues including chronic stress, grief, depression, anxiety, codependency, and relationship issues. Whether you have a specific goal or are new to therapy, we find the approach that works for you.

We treat PTSD and C-PTSD (complex trauma) through a combination of Internal Family Systems therapy and EMDR. We know how the wide range of C-PTSD symptoms affect clients and how to help. Additionally, we offer group therapy for women healing from trauma.

Eye Movement Desensitizing and Reprocessing (EMDR) is an evidence-based therapy for treating trauma. It harnesses the brain’s natural ability to process and learn new information. Brainspotting, a type of therapeutic mindfulness, aids in this process. We offer both individual sessions and intensives to fit your schedule.

We are especially committed to providing quality trauma therapy to clients who fit under the neurodivergent umbrella (ASD, ADHD, OCD, DID, HSP, etc.), as trauma can impact these clients in unique ways. Specifically, we help to untangle trauma and the experience of being late-diagnosed and/or high masking.

We treat Eating Disorders through a trauma lens and will work as part of your treatment team to support your goals throughout your recovery process. We work closely with Nashville’s community of Registered Dietians and operate from a Health at Every Size (HAES) philosophy.

We are passionate about sharing what we have learned through our own experiences with chronic pain & illness. From mental coping skills, to asking for support and accommodation, to somatic tools for releasing trauma from the body, we help you find a tailored approach to feel better in your body.